GET FIT with Your Local Clinic!

Need exercises to improve your flexibility, strength, core stability, balance, and posture? This circuit-style class is an introduction to strengthening and flexibility.

Strength and flexibility exercises can help increase muscle strength, maintain bone density, improve balance and reduce joint pain. Strengthening and flexibility should go hand in hand, so we will finish your day of fitness with whole body stretching.

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Rehab Services flyer 2016